Rachel Budden Pilates

Through her extensive training and commitment to ongoing education Rachel has developed a deep understanding of the human body and its movement patterns. Whether you’re a complete beginner, recovering from illness or injury, or looking to enhance your athletic performance Rachel has the knowledge and expertise to support you in reaching your full potential. Rachel creates a safe and nurturing environment enabling her clients to feel empowered and motivated. Not only will you improve your strength, flexibility and posture, you’ll learn new ways to enhance your mindfulness and sense of wellbeing. When you join Rachel’s classes you can expect a personalised approach that focuses on proper alignment, core stability and breath control. She believes in fostering a sense of community within her classes and she’s always there to provide guidance, encouragement and modifications as needed.