HD Pilates Cornwall

We believe your exercise classes should give you skills to help you work in good alignment throughout your life, using techniques you can apply to activities around the house, at work, in the garden and in other exercise classes or sport. That is why we make sure that classes and 1:1s give you techniques you can use independently. The cues will help you understand how to get the right muscles working; if you can sit, stand and walk in good alignment, you can start to move more freely and without pain. Even if you have Hyper Mobility, an area of special interest for me, you can work in good alignment with the correct feedback for you. Here at HD Pilates Cornwall, we provide thorough observation and tailored exercise programs with adaptations for most injuries and conditions including: bad backs, painful and limited movement of joints, pregnancy and postnatal, osteoporosis, scoliosis, hypermobility, arthritis and Parkinson’s. Classes focus on correct recruitment of muscles within tailored exercise programmes to improve alignment, aid flexibility, strengthen muscles, and improve health and wellbeing. HD Pilates Cornwall also provide Walking Classes and Walking Assessments on local beaches, where we assess your gait and look at exercises that will help you walk in alignment. St Agnes MMI Studio 1 Class Timetable: Mondays 09.15 Staged Foundation Improver 10.30 Staged Foundation Improver 11.45 Staged Improver Intermediate Wednesdays 09.15 Foundation 10.30 Improver 11.45 MEN only - Staged Foundation Improver class 1:1s offered in beautiful garden studio in Illogan.